PTSD Awareness Month: History, Symptoms, and Support

While June is often celebrated as the official beginning of summer, it also marks PTSD Awareness Month. Post-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after experiencing extremely traumatic events, manifesting in flashbacks, nightmares, and intrusive memories. This month is dedicated to raising awareness about PTSD, a condition that affects millions of Americans, and promoting understanding and support for those impacted by it.

History and Causes of PTSD

PTSD has been recognized throughout history under various names. Ancient Greco-Roman soldiers exhibited symptoms as far back as 3,000 B.C. During the American Revolutionary War, it was known as Nostalgia; in the Civil War, Soldiers Heart; in World War I, Shell Shock; in World War II, Battle Fatigue; and in Vietnam, Gross Stress Reaction. Today, we understand that PTSD can result from a variety of traumatic experiences beyond war, such as rape, accidents, and domestic violence. Each trauma affects individuals differently.

Symptoms of Post-Traumatic Stress Disorder

Common PTSD symptoms include nightmares, daytime flashbacks, avoidance of trauma reminders, depression, anxiety, irritability, anger, and guilt. These occur because the brain relives the trauma, triggering the fight-or-flight response. Normally, after a traumatic event, the brain recovers and the person moves on. However, when this recovery does not occur within 30 days, PTSD can develop, leading to chronic symptoms and significant disruptions in daily life.

Understanding the Impact

According to the National Institute of Mental Health, about 6.8% of Americans experience PTSD at some point in their lives. Despite the prevalence of PTSD, stigma and misunderstanding still prevent many from seeking help. PTSD Awareness Month aims to break these barriers and foster a supportive environment for those affected.

Supporting a Loved One with PTSD

Supporting someone with PTSD can be challenging, but there are ways to help:

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1. Be Patient: Understand that recovery takes time and may include setbacks. Increased irritability or withdrawal is not your fault; it’s a symptom of PTSD.
2. Emphasize Trust and Safety: Create routines, keep promises, and express love and commitment to help your loved one feel safe.
3. Learn About Their Triggers: Ask about triggers and help avoid situations that set off PTSD symptoms.
4. Make Fun Plans: Engage in normal activities like exercise, family dinners, or hikes to create positive new memories.
5. Don’t Pressure Them: Never pressure your loved one to talk about their trauma. Let them know you’re there to listen when they’re ready.

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During PTSD Awareness Month, support your loved ones by encouraging them to seek help. If you or someone you know is suffering from PTSD, contact Soul Through Mental Health PLLC to begin the healing process. You don’t have to suffer any longer. Reach out today to schedule your first appointment and take the first step toward recovery and happiness.

Contact us at contact@soulthrucouseling.com