“How to win in life: work hard, complain less, listen more, try, learn, grow, don’t let people tell you it cant be done, make no excuses”

– Germany Kent

Hablamos español


  • Make time to meditate, pray or just reflect on what you’re grateful for.
  • Do something creative: paint/draw/write/dance/sing.
  • Do a 10-minute body scan technique to check in with each part of your body.
  • Do something nice for someone in secret.
  • Donate money or volunteer for a charity of your choosing.
  • Help someone in some way.
  • Find an opportunity to use your strengths, the things that energize you, more often.
  • Get in touch with nature: hike, walk in the park, get a plant or flowers

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