- Make time to meditate, pray or just reflect on what you’re grateful for.
- Do something creative: paint/draw/write/dance/sing.
- Do a 10-minute body scan technique to check in with each part of your body.
- Do something nice for someone in secret.
- Donate money or volunteer for a charity of your choosing.
- Help someone in some way.
- Find an opportunity to use your strengths, the things that energize you, more often.
- Get in touch with nature: hike, walk in the park, get a plant or flowers