- Avoid toxic people.
- Ask for help. Let people know you need help.
- Call a trusted friend or family member and talk things out.
- Choose who you spend your time with today. Spend tie with people who are enthusiastic and positive.
- Intentionally reconnect with someone you’ve lost touch with or have unresolved conflict with.
- Join a support group for people who are going through what you’re going through.
- Go on a fun date with your partner or organize a monthly night out with a friend/family member.
- Take a road trip with your siblings.