Make time to meditate, pray or just reflect on what you’re grateful for. Do something creative: paint/draw/write/dance/sing. Do a 10-minute body scan technique to check in with each part of your body. Do something nice for someone in secret. Donate money or volunteer for a charity of your choosing. Help someone in some way. Find an opportunity to use your strengths, the things that energize you, more often. Get in touch with nature: hike, walk in the park, get a plant or flowers
Some people have a hard time finding a private space that feels quiet enough, safe, and comfortable, especially if the therapy process is interrupted by family members, mail and food delivery people, or your pets.
Technical difficulties may arise that might disrupt the audio or video, altering the flow of the session.
Some people feel less intimacy in the relationship with their therapist when comparing in-person experiences to teletherapy, and canceling therapy or changing it last minute will be slightly more embarrassing.
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