If you’re experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911. Suicide Prevention Lifeline Call 1-800-273‑8255 Trans Lifeline Call 1-877-565‑8860 The Trevor Project Call 1-800-246‑7743 Crisis Text Line Text Text HOME to 741741
Some people have a hard time finding a private space that feels quiet enough, safe, and comfortable, especially if the therapy process is interrupted by family members, mail and food delivery people, or your pets.
Technical difficulties may arise that might disrupt the audio or video, altering the flow of the session.
Some people feel less intimacy in the relationship with their therapist when comparing in-person experiences to teletherapy, and canceling therapy or changing it last minute will be slightly more embarrassing.
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