- Be kind and loving to your body – appreciate your body.
- Nourish your body by eating healthy and energizing foods that make you feel great.
- Do some stretching exercises.
- Take a walk.
- Drink more water.
- Exhaust yourself physically. Do whatever helps you feel fatigued.
- Get a massage.
- Go out and spend 10 minutes under the sun.
- Go for a bike ride to nowhere in particular.
- Go hiking, camping, or backpacking and spend some time in nature.
- Go to bed early.