“How to win in life: work hard, complain less, listen more, try, learn, grow, don’t let people tell you it cant be done, make no excuses”

– Germany Kent

Hablamos español


  • Have a heart-to-heart with a close friend or mentor.
  • Learn to say “NO”.
  • Intentionally schedule “me time” on your calendar or planner.
  • Reward yourself for completing small tasks.
  • Use online tutorials to learn something new.
  • Develop a relaxing evening ritual.
  • Allow yourself to feel and express all your feelings (in a safe and appropriate environment).
  • Seek out support from a therapist, coach, social worker, peer or counselor.
  • Try some mindful exercises to help bring you into the present moment.
  • Try some adult coloring as a form of anxiety and/or stress release.
  • Remind yourself of the good stuff in life by writing a list of things you’re grateful to have.
  • Take a moment to allow your feelings to be present without judging them.
  • Stop being your harshest critic. Allow yourself to make mistakes.

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