“How to win in life: work hard, complain less, listen more, try, learn, grow, don’t let people tell you it cant be done, make no excuses”

– Germany Kent

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Emergency resources

Self Care Tips

If you’re experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.

Suicide Prevention Lifeline
Call 1-800-273‑8255

Trans Lifeline
Call 1-877-565‑8860

The Trevor Project
Call 1-800-246‑7743

Crisis Text Line Text
Text HOME to 741741

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929-363-2349
New York City, NY USA

Considerations to teletherapy

Some people have a hard time finding a private space that feels quiet enough, safe, and comfortable, especially if the therapy process is interrupted by family members, mail and food delivery people, or your pets.

Technical difficulties may arise that might disrupt the audio or video, altering the flow of the session.

Some people feel less intimacy in the relationship with their therapist when comparing in-person experiences to teletherapy, and canceling therapy or changing it last minute will be slightly more embarrassing.

Start your therapy to achieve the well-being you dream of

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