Emergency resources
If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273‑8255
Trans Lifeline
Call 1-877-565‑8860
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Mental self-care
- Read a book or see an intellectually stimulating movie.
- Learn a new hobby or skill.
Spiritual self-care
- Make time to meditate, pray or just reflect on what you’re grateful for.
- Do something nice for someone in secret.
Social self-care
- Avoid toxic people.
- Ask for help. Let people know you need help.
Emotional Care
- Learn to say “NO”.
- Reward yourself for completing small tasks.
Physical Self-Care
- Do some stretching exercises.
- Take a walk.